I'm a big fan of these nutritious treats from Dr Kim post or pre-run. Packed with energy but sugar, wheat and dairy free and with plenty of good stuff like different vitamins and minerals depending on which ingredients you use.
I've made them using a mix of prunes, raisins and dates instead of just dates and also tried using almonds, pumpkin seeds and raw cashews instead of pecans. I've done a batch rolled in toasted dried coconut and some others rolled in cocoa nibs. So long as you stick to Dr Kim's instructions to add the 'wetter' ingredients slowly then you can have a lot of fun experimenting with the ingredients in this recipe.
And I have 'Glasgow-ised' them by rechristening them 'Energy Baws'. Because I'm like that!
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